PICK UP WHERE LIFE MADE YOU STOP

Six weeks of online coaching for busy people who used to be fit and active. One habit at a time, with a plan and a coach that keep you going when work gets busy.

Round 1 starts Monday 9th November
10 spaces available

SOUND FAMILIAR?

  • You go hard for a few weeks, then stop altogether

  • You try to train hard like you used to

  • It needed your whole life, so it fell over when work got busy

You don't need more motivation. You need one thing at a time, done properly, until it's just what you do.

HOW IT WORKS

  1. Sign up and pay, then fill in the intake: your week, your gym, your goal

  2. Get a programme written for you, built around the time you actually have

  3. Check in every week and get a personal reply from Justin

  4. Add one habit at a time. Only step to the next once the last one is ready

what's included?

  • A programme written for you, with demo videos and approved swaps

  • Weekly check-in with a personal reply

  • Email any time

  • Three 40-minute video calls across the six weeks

  • A short weekly email on the why behind what you're doing

  • Progress tracking (measurements; photos optional)

  • The JTH High Protein Recipe Book, for when you're stuck for ideas

about justin

I'm Justin. Sport science degree, 10+ years as a PT, and a qualified school teacher. I burnt out, stepped away, and came back with a system that doesn't need anyone to burn out to work. I coach alongside my work in education and keep it deliberately small: 10 people at a time.

is it for you?

This is for you if...

You used to be active, you can get to a gym 2 days a week, you're 18 or over, and you're ready to protect a few sessions a week.

This isn't for you if...

You want a meal plan, you need injury rehab, or you're looking for a quick fix.

price and dates

  • $450 for the first 10

  • Round 1: Mon 9 Nov to Sun 20 Dec

  • Sign-ups open Mon 2 Nov and close Thu 5 Nov

FAQS

  • DO I NEED A GYM? Yes, a gym membership or well equipped home gym

  • HOW MUCH TIME DOES IT TAKE? Protect just two 90 minute blocks a week to make this happen

  • WHAT HAPPENS WHEN MY WEEK GETS TOO BUSY? We will pause the workouts not the habits

got questions?

DISCLAIMER

All coaching, programs and information from JTH Fitness are general in nature and undertaken at your own risk. They are not medical, dietary or physiotherapy advice. Check with your GP before starting a new exercise program, especially if you have a medical condition or injury.